Teamwork, Targets and Cycling Treats

I have recently taken up running again. Nothing too crazy just a few kilometers after work with the girls in the office. We run twice a week and as well as laps of the beautiful russell square we do drills. Lunges, high knees bum flicks its way more fun looking like a ninny with friends than on your own. As well as my new office habit I also have my eye on a couple of beauties.  A mix of flat fast roads, rolling hills fresh water and men in lycra...

Changing Focus

Today is the end of June, hello sweet July with your holidays, tans and general awesomeness. I have some time to stop and think about what this month has entailed.
I still have the same ambitions as previously mentioned but I may have lost some focus. In the beginning of June I was deep into exams. My body didn't like the abuse I was putting it through regarding diet and that manifested with crappy skin and possible anaemia. I was still exercising, squeezing in anything from a 15 minute stretching video to a 45 minute HIIT workout in my tiny student digs. Finishing exams was bad a long weekend of drinking and exercise only in the form of dancing and lounging on the Hoe meant I knew my fitness dropped off.
Never fear returning to London I knew I could get fit again; a new job and over 10 miles on the bike everyday would whip me into shape right?

Can you feel the shape being whipped?